In these ‘SHORTS’ episodes of my podcast, I select my favourite moments from previous episodes.
This one comes from Episode 12 with my good friend Greg Wells, a scientist and performance physiologist.
In this clip, Greg talks about how leaders can stay physically and mentally fit through exercise.
Listen to the FULL Episode here.
Free Resources
My FREE 10-4-10 Leadership Programme.
Show Links
Gregg’s books: https://drgregwells.com/books
Connect with Greg: https://www.wellsperformance.com/
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