SHORTS | Boosting Your Happiness with Professor Sonja Lyubomirsky

In these ‘SHORTS’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes.

This one comes from Episode 46 with Professor Sonja Lyubomirsky, a Russian-born, American professor in the Department of Psychology at the University of California and author of the bestseller ‘The How of Happiness’.

In this clip, she talks about the determinants of happiness – and why a lot of it is in our control.

 

Listen to the full podcast episode here.

Show Links

Find out more about Sonja’s work: http://sonjalyubomirsky.com

‘The How of Happiness’ by Sonja Lyubomirsky: https://amzn.to/3iDx7YK

 

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